Fitness Classes
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Our latest class timetable:
Our fitness classes are designed to help you move better, feel stronger and enjoy every step of your fitness journey. With a huge variety of classes available, there's something for everyone - whether you're just starting out, returning to fitness, or looking to push yourself to the next level.
Most importantly, we believe fitness should be enjoyable. that's why our classes combine expert coaching, motivating energy and a supportive community atmosphere that keeps you coming back for more.
Wanting to book a class? Booking instructions below...
Wanting to book a class? Booking instructions below...
All our class bookings are handled on our booking app; Gymcatch.
To view the most recent timetable and book classes you will need to:-
Download the GYMCATCH app
Register your details
Select Empower HQ as your site
Choose your classes - bios available in the app - pay as you go!
**wanting to be a member? click here for more info**
Classes Designed for Everyone
No matter your age, fitness level, or experience our highly qualified coaches ensure every class is welcoming, adaptable and effective. We pride ourselves on creating an environment where everyone feels comfortable, supported and challenged at the right level. Our coaches are experienced in;
Beginner friendly training
Strength & conditioning
Functional fitness
Weight loss support
Post-natal exercise
Injury-aware coaching
Movement and mobility
Every session can be adapted to suit your individual ability, ensuring you trainsafelt and confidently.
More than just a workout, we know that consistency comes from enjoying what you do. That's why we make every class:
Energetic and motivating
Friendly and inclusive
Challenging but achievable
Supportive and community-driven
Fun from start to finish
A Huge Variety of Classes
A Huge Variety of Classes
We offer a wide mix of fitness classes to keep training exciting, varied and effective.
From high-energy conditioning sessions to strength-focused workouts and mobility based training, there's always something to suit your goals and preferences. Whether you want to:
Burn calories
Build stregth
Improve fitness
Increase confidence
Relieve stress
Move pain-free
Train with friends
WE'VE GOT A CLASS FOR YOU!
Expect great music, positive coaching and an atmosphere that helps you feel your best while getting results!!
Why choose us?
Why choose us?
Expert, highly qualified coaches
Suitable for all fitness levels
Friendly and welcoming
Inclusive coaching approach
Varied and engaging sessions
Focus on both fitness & wellbeing
A supportive community that keeps you motivated
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